Nuts & Seeds · Nutrition facts

Essential Roasted & Salted Peanuts

by Waitrose

636 kcal per 100 g, with 25.3 g protein, 10.7 g carbs and 53.1 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Essential Roasted & Salted PeanutsNutri-Score CCompare
Amount

Showing values for 100 g

636 kcal
Calories
32% of a 2000 kcal day
25.3 g
Protein
16% of calories
10.7 g
Carbs
7% of calories
53.1 g
Fat
77% of calories
Macro split
Protein 16%Carbs 7%Fat 77%

Nutrition facts

per 100 g
Fiber7.2g26% DV
Sugar6.3g
Saturated fat4.4g22% DV
Cholesterol1.7mg1% DV
Sodium332mg14% DV
Potassium616mg13% DV
Calcium72.8mg6% DV
Iron3.3mg18% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169630952 · Data last verified:

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5000169630952

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Common questions

How many calories are in Essential Roasted & Salted Peanuts?

Essential Roasted & Salted Peanuts by Waitrose has 636 kcal per 100 g.

How much protein is in Essential Roasted & Salted Peanuts?

Essential Roasted & Salted Peanuts contains 25.3 g of protein per 100 g.

Is Essential Roasted & Salted Peanuts a good source of protein?

Yes — 25.3 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Essential Roasted & Salted Peanuts a good source of fiber?

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Essential Roasted & Salted Peanuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (636 kcal), saturated fat (4.4 g); points in favor come from fiber (7.2 g), protein (25.3 g). Overall that places it in band C.

How much Essential Roasted & Salted Peanuts is 100 calories?

About 16 g of Essential Roasted & Salted Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Essential Roasted & Salted Peanuts high in calories?

Yes — 636 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 318 kcal.

Is Essential Roasted & Salted Peanuts a good source of potassium?

It is a moderate source: 616 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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