Paio Paio York

Paio Paio York by Pingo Doce has 123 kcal per 100 g. One serving (8 g) is about 10 kcal.

Paio Paio York contains 17.5 g of protein per 100 g — about 1.4 g per 8 g serving.

Yes — 17.5 g of protein per 100 g, supplying 57% of its calories. That makes it a good protein source.

With 3.1 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1680 mg of sodium per 100 g, about 73% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1680 mg); points in favor come from protein (17.5 g). Overall that places it in band C.

About 81 g of Paio Paio York equals 100 kcal.

Per 100 g it has 3.1 g sugar and 4.5 g fat (2 g saturated). Fat provides 33% of its calories, so portion size matters most here.