Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312306849 · Data last verified:
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Common questions
How many calories are in Fiambre Pá?
Fiambre Pá by Continente,SONAE has 94 kcal per 100 g. One serving (20 g) is about 19 kcal.
How much protein is in Fiambre Pá?
Fiambre Pá contains 15 g of protein per 100 g — about 3 g per 20 g serving.
Is Fiambre Pá a good source of protein?
Yes — 15 g of protein per 100 g, supplying 64% of its calories. That makes it a good protein source.
Is Fiambre Pá keto-friendly?
With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Fiambre Pá high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Why does Fiambre Pá have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg); points in favor come from protein (15 g). Overall that places it in band C.
How much Fiambre Pá is 100 calories?
About 106 g of Fiambre Pá equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Fiambre Pá high in sugar or fat?
Per 100 g it has 1.7 g sugar and 3 g fat (1.2 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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