Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312159094 · Data last verified:
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Common questions
How many calories are in Pão Fibras?
Pão Fibras by Continente has 280 kcal per 100 g. One serving (40 g) is about 112 kcal.
How much protein is in Pão Fibras?
Pão Fibras contains 9.5 g of protein per 100 g — about 3.8 g per 40 g serving.
Is Pão Fibras high in carbs?
Yes — carbohydrates provide 70% of its calories (46.8 g per 100 g, of which 5 g is sugar). It also delivers 5.5 g of fiber.
Is Pão Fibras a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Pão Fibras have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.5 g), protein (9.5 g). Overall that places it in band A.
How much Pão Fibras is 100 calories?
About 36 g of Pão Fibras equals 100 kcal.
Is Pão Fibras high in sugar or fat?
Per 100 g it has 5 g sugar and 4.8 g fat (0.8 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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