Organic Pumpkin Seeds

Organic Pumpkin Seeds by Suma has 594 kcal per 100 g.

Organic Pumpkin Seeds contains 29.8 g of protein per 100 g.

Yes — 29.8 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 8.2 g of carbs come from starch and fiber rather than sugar.

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (594 kcal), saturated fat (8.5 g); points in favor come from fiber (6.5 g), protein (29.8 g). Overall that places it in band C.