Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3701088601086 · Data last verified:
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Common questions
How many calories are in My Yummy Spread?
My Yummy Spread by Mymuscle has 640 kcal per 100 g.
How much protein is in My Yummy Spread?
My Yummy Spread contains 21.4 g of protein per 100 g.
Is My Yummy Spread a good source of protein?
Yes — 21.4 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.
Is My Yummy Spread high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is My Yummy Spread low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does My Yummy Spread have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (640 kcal), saturated fat (6.7 g); points in favor come from protein (21.4 g). Overall that places it in band C.
How much My Yummy Spread is 100 calories?
About 16 g of My Yummy Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is My Yummy Spread high in calories?
Yes — 640 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 320 kcal.
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