Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4071800053462 · Data last verified:
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Common questions
How many calories are in Vital & Pur?
Vital & Pur by Harry has 671 kcal per 100 g. One serving (42 g) is about 282 kcal.
How much protein is in Vital & Pur?
Vital & Pur contains 12 g of protein per 100 g — about 5 g per 42 g serving.
Is Vital & Pur a good source of protein?
Yes — 12 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Vital & Pur low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.
Is Vital & Pur high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Vital & Pur a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Vital & Pur have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (671 kcal), sodium (480 mg); points in favor come from fiber (5.3 g), protein (12 g). Overall that places it in band C.
How much Vital & Pur is 100 calories?
About 15 g of Vital & Pur equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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