Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00869539 · Data last verified:
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Common questions
How many calories are in Super Nutty Wholefood?
Super Nutty Wholefood by Marks & Spencer has 689 kcal per 100 g.
How much protein is in Super Nutty Wholefood?
Super Nutty Wholefood contains 6.6 g of protein per 100 g.
Is Super Nutty Wholefood low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 12.8 g of carbs come from starch and fiber rather than sugar.
Is Super Nutty Wholefood a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Super Nutty Wholefood have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (689 kcal); points in favor come from fiber (4.7 g). Overall that places it in band B.
How much Super Nutty Wholefood is 100 calories?
About 15 g of Super Nutty Wholefood equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Super Nutty Wholefood high in calories?
Yes — 689 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 344 kcal.
Is Super Nutty Wholefood high in sugar or fat?
Per 100 g it has 1 g sugar and 8.7 g fat (1 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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