Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0793969065493 · Data last verified:
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Common questions
How many calories are in Frutotos Protein?
Frutotos Protein by Frutotos has 735 kcal per 100 g. One serving (60 g) is about 441 kcal.
How much protein is in Frutotos Protein?
Frutotos Protein contains 26.2 g of protein per 100 g — about 15.7 g per 60 g serving.
Is Frutotos Protein a good source of protein?
Yes — 26.2 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Frutotos Protein high in saturated fat?
It has 11.3 g of saturated fat per 100 g — 57% of the daily value, which counts as high.
Is Frutotos Protein low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Frutotos Protein a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Frutotos Protein have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (735 kcal), sugar (11.8 g), saturated fat (11.3 g); points in favor come from fiber (5.7 g), protein (26.2 g). Overall that places it in band D.
How much Frutotos Protein is 100 calories?
About 14 g of Frutotos Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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