Snacks · Nutrition facts

Mini Salés Tomate & Olives

480 kcal per 100 g, with 7.9 g protein, 58 g carbs and 22.5 g fat. Full micronutrients and serving info below.

Serving: 20g
Calorie denseHigh fiberPotassiumCalcium rich
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Mini Salés Tomate & OlivesNutri-Score DCompare
Amount

Showing values for 100 g

480 kcal
Calories
24% of a 2000 kcal day
7.9 g
Protein
7% of calories
58 g
Carbs
50% of calories
22.5 g
Fat
43% of calories
Macro split
Protein 7%Carbs 50%Fat 43%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar5.3g
Saturated fat13.8g69% DV
Cholesterol51.5mg17% DV
Sodium688mg30% DV
Potassium315.3mg7% DV
Calcium145.9mg11% DV
Iron1.1mg6% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489224129 · Data last verified:

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4056489224129

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Common questions

How many calories are in Mini Salés Tomate & Olives?

Mini Salés Tomate & Olives by Lidl, Snack Day has 480 kcal per 100 g. One serving (20 g) is about 96 kcal.

How much protein is in Mini Salés Tomate & Olives?

Mini Salés Tomate & Olives contains 7.9 g of protein per 100 g — about 1.6 g per 20 g serving.

Is Mini Salés Tomate & Olives high in saturated fat?

It has 13.8 g of saturated fat per 100 g — 69% of the daily value, which counts as high.

Is Mini Salés Tomate & Olives high in sodium?

Yes — 688 mg of sodium per 100 g, about 30% of the daily value.

Is Mini Salés Tomate & Olives a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Mini Salés Tomate & Olives have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), saturated fat (13.8 g), sodium (688 mg); points in favor come from fiber (7 g). Overall that places it in band D.

How much Mini Salés Tomate & Olives is 100 calories?

About 21 g of Mini Salés Tomate & Olives equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mini Salés Tomate & Olives high in calories?

Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

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