All Butter Pastry Twists

All Butter Pastry Twists by Lidl,Duc de Coeur has 476 kcal per 100 g. One serving (30 g) is about 143 kcal.

All Butter Pastry Twists contains 11 g of protein per 100 g — about 3.3 g per 30 g serving.

Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Yes — 700 mg of sodium per 100 g, about 30% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), saturated fat (13 g), sodium (700 mg); points in favor come from fiber (3.6 g), protein (11 g). Overall that places it in band D.

About 21 g of All Butter Pastry Twists equals 100 kcal. It is energy-dense, so small amounts add up quickly.