Snacks · Nutrition facts

Yeast Pastry Twists

486 kcal per 100 g, with 13 g protein, 55 g carbs and 23 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseCalcium rich
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Yeast Pastry TwistsNutri-Score DCompare
Amount

Showing values for 100 g

486 kcal
Calories
24% of a 2000 kcal day
13 g
Protein
11% of calories
55 g
Carbs
46% of calories
23 g
Fat
43% of calories
Macro split
Protein 11%Carbs 46%Fat 43%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar2.3g
Saturated fat16g80% DV
Cholesterol59.3mg20% DV
Sodium700mg30% DV
Potassium283.4mg6% DV
Calcium147.2mg11% DV
Iron1.7mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489257844 · Data last verified:

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Common questions

How many calories are in Yeast Pastry Twists?

Yeast Pastry Twists by Duc de Coeur has 486 kcal per 100 g.

How much protein is in Yeast Pastry Twists?

Yeast Pastry Twists contains 13 g of protein per 100 g.

Is Yeast Pastry Twists a good source of protein?

Yes — 13 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Yeast Pastry Twists high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Yeast Pastry Twists high in sodium?

Yes — 700 mg of sodium per 100 g, about 30% of the daily value.

Is Yeast Pastry Twists a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Yeast Pastry Twists have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), saturated fat (16 g), sodium (700 mg); points in favor come from fiber (3.6 g), protein (13 g). Overall that places it in band D.

How much Yeast Pastry Twists is 100 calories?

About 21 g of Yeast Pastry Twists equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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