Snacks · Nutrition facts

Microwave Popcorn

by Migros Classic

408 kcal per 100 g, with 8.5 g protein, 51 g carbs and 17 g fat. Full micronutrients and serving info below.

Serving: 1.0 Beutel (100.0 g)
Good proteinCalorie denseHigh fiber
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Microwave PopcornNutri-Score DCompare
Amount

Showing values for 100 g

408 kcal
Calories
20% of a 2000 kcal day
8.5 g
Protein
9% of calories
51 g
Carbs
52% of calories
17 g
Fat
39% of calories
Macro split
Protein 9%Carbs 52%Fat 39%

Nutrition facts

per 100 g
Fiber8.7g31% DV
Sugar1.2g
Saturated fat7.4g37% DV
Cholesterol0mg0% DV
Sodium944mg41% DV
Potassium269mg6% DV
Calcium33.8mg3% DV
Iron2.7mg15% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312234402 · Data last verified:

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7613312234402

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Common questions

How many calories are in Microwave Popcorn?

Microwave Popcorn by Migros Classic has 408 kcal per 100 g. One serving (100 g) is about 408 kcal.

How much protein is in Microwave Popcorn?

Microwave Popcorn contains 8.5 g of protein per 100 g — about 8.5 g per 100 g serving.

Is Microwave Popcorn low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 51 g of carbs come from starch and fiber rather than sugar.

Is Microwave Popcorn high in saturated fat?

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Is Microwave Popcorn high in sodium?

Yes — 944 mg of sodium per 100 g, about 41% of the daily value.

Is Microwave Popcorn a good source of fiber?

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Microwave Popcorn have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal), saturated fat (7.4 g), sodium (944 mg); points in favor come from fiber (8.7 g), protein (8.5 g). Overall that places it in band D.

How much Microwave Popcorn is 100 calories?

About 25 g of Microwave Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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