Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613331718143 · Data last verified:
Compare this food with another foodLog Crunch It Crackers D'épeautre Au Quinoa in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Crunch It Crackers D'épeautre Au Quinoa?
Crunch It Crackers D'épeautre Au Quinoa by Karma has 425 kcal per 100 g. One serving (30 g) is about 128 kcal.
How much protein is in Crunch It Crackers D'épeautre Au Quinoa?
Crunch It Crackers D'épeautre Au Quinoa contains 15 g of protein per 100 g — about 4.5 g per 30 g serving.
Is Crunch It Crackers D'épeautre Au Quinoa a good source of protein?
Yes — 15 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Crunch It Crackers D'épeautre Au Quinoa high in sodium?
Yes — 920 mg of sodium per 100 g, about 40% of the daily value.
Is Crunch It Crackers D'épeautre Au Quinoa a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Crunch It Crackers D'épeautre Au Quinoa have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), sodium (920 mg); points in favor come from fiber (9 g), protein (15 g). Overall that places it in band C.
How much Crunch It Crackers D'épeautre Au Quinoa is 100 calories?
About 24 g of Crunch It Crackers D'épeautre Au Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crunch It Crackers D'épeautre Au Quinoa high in calories?
Yes — 425 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.
More Snacks foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API