Plant-based Flutes Rustico

Plant-based Flutes Rustico by V-Love has 421 kcal per 100 g.

Plant-based Flutes Rustico contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 55 g of carbs come from starch and fiber rather than sugar.

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), saturated fat (6.3 g), sodium (1000 mg); points in favor come from fiber (4.4 g), protein (12 g). Overall that places it in band D.