Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072036983930 · Data last verified:
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Common questions
How many calories are in Medium Cheddar Cheese Sliced?
Medium Cheddar Cheese Sliced by Harris Teeter has 409 kcal per 100 g.
How much protein is in Medium Cheddar Cheese Sliced?
Medium Cheddar Cheese Sliced contains 22.7 g of protein per 100 g.
Is Medium Cheddar Cheese Sliced a good source of protein?
Yes — 22.7 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Medium Cheddar Cheese Sliced keto-friendly?
With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Medium Cheddar Cheese Sliced high in saturated fat?
It has 20.5 g of saturated fat per 100 g — 102% of the daily value, which counts as high.
Is Medium Cheddar Cheese Sliced high in sodium?
Yes — 681.8 mg of sodium per 100 g, about 30% of the daily value.
Why does Medium Cheddar Cheese Sliced have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), saturated fat (20.5 g), sodium (681.8 mg); points in favor come from protein (22.7 g). Overall that places it in band D.
How much Medium Cheddar Cheese Sliced is 100 calories?
About 24 g of Medium Cheddar Cheese Sliced equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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