Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072830005531 · Data last verified:
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Common questions
How many calories are in Monterey Jack?
Monterey Jack by Tillamook has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.
How much protein is in Monterey Jack?
Monterey Jack contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.
Is Monterey Jack a good source of protein?
Yes — 21.4 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Monterey Jack keto-friendly?
With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Monterey Jack high in saturated fat?
It has 21.4 g of saturated fat per 100 g — 107% of the daily value, which counts as high.
Is Monterey Jack high in sodium?
Yes — 750 mg of sodium per 100 g, about 33% of the daily value.
Why does Monterey Jack have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (21.4 g), sodium (750 mg); points in favor come from protein (21.4 g). Overall that places it in band D.
How much Monterey Jack is 100 calories?
About 25 g of Monterey Jack equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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