Pepper Jack

Pepper Jack by Tillamook has 400 kcal per 100 g. One serving (25 g) is about 100 kcal.

Pepper Jack contains 20 g of protein per 100 g — about 5 g per 25 g serving.

Yes — 20 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (20 g), sodium (760 mg); points in favor come from protein (20 g). Overall that places it in band D.

About 25 g of Pepper Jack equals 100 kcal. It is energy-dense, so small amounts add up quickly.