Dairy & Eggs · Nutrition facts

Truffle Gouda

417 kcal per 100 g, with 22.2 g protein, 0.5 g carbs and 36.5 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Truffle GoudaNutri-Score ECompare
Amount

Showing values for 100 g

417 kcal
Calories
21% of a 2000 kcal day
22.2 g
Protein
21% of calories
0.5 g
Carbs
0% of calories
36.5 g
Fat
79% of calories
Macro split
Protein 21%Carbs 0%Fat 79%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat25.6g128% DV
Sodium820mg36% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0074764606044 · Data last verified:

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Barcode

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0074764606044

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Common questions

How many calories are in Truffle Gouda?

Truffle Gouda has 417 kcal per 100 g.

How much protein is in Truffle Gouda?

Truffle Gouda contains 22.2 g of protein per 100 g.

Is Truffle Gouda a good source of protein?

Yes — 22.2 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Is Truffle Gouda keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Truffle Gouda high in saturated fat?

It has 25.6 g of saturated fat per 100 g — 128% of the daily value, which counts as high.

Is Truffle Gouda high in sodium?

Yes — 820 mg of sodium per 100 g, about 36% of the daily value.

Why does Truffle Gouda have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), saturated fat (25.6 g), sodium (820 mg); points in favor come from protein (22.2 g). Overall that places it in band E.

How much Truffle Gouda is 100 calories?

About 24 g of Truffle Gouda equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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