Dairy & Eggs · Nutrition facts

Cheddar Jack

by Crystal Farms

393 kcal per 100 g, with 21.4 g protein, 3.6 g carbs and 32.1 g fat. Full micronutrients and serving info below.

Serving: 1/4 cup (28 g)
High proteinLow carbCalorie denseCalcium rich
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Cheddar JackNutri-Score DCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
21.4 g
Protein
22% of calories
3.6 g
Carbs
4% of calories
32.1 g
Fat
74% of calories
Macro split
Protein 22%Carbs 4%Fat 74%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat17.9g89% DV
Trans fat0g
Cholesterol89mg30% DV
Sodium607.1mg26% DV
Calcium714mg55% DV
Iron0.4mg2% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0075925306285 · Data last verified:

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0075925306285

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Common questions

How many calories are in Cheddar Jack?

Cheddar Jack by Crystal Farms has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.

How much protein is in Cheddar Jack?

Cheddar Jack contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.

Is Cheddar Jack a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Cheddar Jack keto-friendly?

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cheddar Jack high in saturated fat?

It has 17.9 g of saturated fat per 100 g — 89% of the daily value, which counts as high.

Is Cheddar Jack high in sodium?

Yes — 607.1 mg of sodium per 100 g, about 26% of the daily value.

Why does Cheddar Jack have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (17.9 g), sodium (607.1 mg); points in favor come from protein (21.4 g). Overall that places it in band D.

How much Cheddar Jack is 100 calories?

About 25 g of Cheddar Jack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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