Dairy & Eggs · Nutrition facts

Pepper Jack Cheese

by Trader Joe's

393 kcal per 100 g, with 21.4 g protein, 2.5 g carbs and 32.1 g fat. Full micronutrients and serving info below.

Serving: 1 slice (28 g)
High proteinLow carbCalorie denseCalcium rich
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Pepper Jack CheeseNutri-Score DCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
21.4 g
Protein
22% of calories
2.5 g
Carbs
3% of calories
32.1 g
Fat
75% of calories
Macro split
Protein 22%Carbs 3%Fat 75%

Nutrition facts

per 100 g
Saturated fat21.4g107% DV
Trans fat1.8g
Cholesterol446mg149% DV
Sodium642.9mg28% DV
Potassium71.4mg2% DV
Calcium750mg58% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00733281 · Data last verified:

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Common questions

How many calories are in Pepper Jack Cheese?

Pepper Jack Cheese by Trader Joe's has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.

How much protein is in Pepper Jack Cheese?

Pepper Jack Cheese contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.

Is Pepper Jack Cheese a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Pepper Jack Cheese keto-friendly?

With 2.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pepper Jack Cheese high in saturated fat?

It has 21.4 g of saturated fat per 100 g — 107% of the daily value, which counts as high.

Is Pepper Jack Cheese high in sodium?

Yes — 642.9 mg of sodium per 100 g, about 28% of the daily value.

Why does Pepper Jack Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (21.4 g), sodium (642.9 mg); points in favor come from protein (21.4 g). Overall that places it in band D.

How much Pepper Jack Cheese is 100 calories?

About 25 g of Pepper Jack Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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