Other · Nutrition facts

Lamelles Croustillantes Piment & Sésame

409 kcal per 100 g, with 14 g protein, 50 g carbs and 14 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Lamelles Croustillantes Piment & SésameNutri-Score CCompare
Amount

Showing values for 100 g

409 kcal
Calories
20% of a 2000 kcal day
14 g
Protein
15% of calories
50 g
Carbs
52% of calories
14 g
Fat
33% of calories
Macro split
Protein 15%Carbs 52%Fat 33%

Nutrition facts

per 100 g
Fiber9.7g35% DV
Sugar4.3g
Saturated fat4.4g22% DV
Cholesterol0mg0% DV
Sodium800mg35% DV
Potassium398.3mg8% DV
Calcium225.7mg17% DV
Iron5.8mg32% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7350017541762 · Data last verified:

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7350017541762

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Common questions

How many calories are in Lamelles Croustillantes Piment & Sésame?

Lamelles Croustillantes Piment & Sésame by Vilmas has 409 kcal per 100 g.

How much protein is in Lamelles Croustillantes Piment & Sésame?

Lamelles Croustillantes Piment & Sésame contains 14 g of protein per 100 g.

Is Lamelles Croustillantes Piment & Sésame a good source of protein?

Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Lamelles Croustillantes Piment & Sésame high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Lamelles Croustillantes Piment & Sésame a good source of fiber?

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Lamelles Croustillantes Piment & Sésame have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), saturated fat (4.4 g), sodium (800 mg); points in favor come from fiber (9.7 g), protein (14 g). Overall that places it in band C.

How much Lamelles Croustillantes Piment & Sésame is 100 calories?

About 24 g of Lamelles Croustillantes Piment & Sésame equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lamelles Croustillantes Piment & Sésame high in calories?

Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

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