Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4251175500574 · Data last verified:
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Common questions
How many calories are in Kritharaki?
Kritharaki by Minos has 360 kcal per 100 g.
How much protein is in Kritharaki?
Kritharaki contains 11.5 g of protein per 100 g.
Is Kritharaki a good source of protein?
Yes — 11.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Kritharaki high in carbs?
Yes — carbohydrates provide 84% of its calories (74 g per 100 g, of which 3 g is sugar). It also delivers 3 g of fiber.
Is Kritharaki high in sodium?
Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.
Is Kritharaki a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Kritharaki have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sodium (1200 mg); points in favor come from fiber (3 g), protein (11.5 g). Overall that places it in band C.
How much Kritharaki is 100 calories?
About 28 g of Kritharaki equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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