Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4255582807394 · Data last verified:
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Common questions
How many calories are in Choco Shells?
Choco Shells by Koro has 344 kcal per 100 g.
How much protein is in Choco Shells?
Choco Shells contains 9.8 g of protein per 100 g.
Is Choco Shells high in carbs?
Yes — carbohydrates provide 84% of its calories (71 g per 100 g, of which 18 g is sugar). It also delivers 5.4 g of fiber.
Is Choco Shells high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.
Is Choco Shells low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Choco Shells a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Choco Shells have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18 g); points in favor come from fiber (5.4 g), protein (9.8 g). Overall that places it in band A.
How much Choco Shells is 100 calories?
About 29 g of Choco Shells equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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