Knusperbrot Buchweizen

Knusperbrot Buchweizen by Alnavit has 362 kcal per 100 g. One serving (25 g) is about 90 kcal.

Knusperbrot Buchweizen contains 12 g of protein per 100 g — about 3 g per 25 g serving.

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (69 g per 100 g, of which 1.1 g is sugar). It also delivers 5.9 g of fiber.

Yes — only 1.1 g of sugar per 100 g. Most of its 69 g of carbs come from starch and fiber rather than sugar.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), sodium (520 mg); points in favor come from fiber (5.9 g), protein (12 g). Overall that places it in band A.