Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4012200327203 · Data last verified:
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Common questions
How many calories are in Knusper Ersbsen?
Knusper Ersbsen by Kühne has 415 kcal per 100 g. One serving (25 g) is about 104 kcal.
How much protein is in Knusper Ersbsen?
Knusper Ersbsen contains 15 g of protein per 100 g — about 3.8 g per 25 g serving.
Is Knusper Ersbsen a good source of protein?
Yes — 15 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Knusper Ersbsen a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Knusper Ersbsen have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), sodium (400 mg); points in favor come from fiber (12 g), protein (15 g). Overall that places it in band B.
How much Knusper Ersbsen is 100 calories?
About 24 g of Knusper Ersbsen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Knusper Ersbsen high in calories?
Yes — 415 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.
Is Knusper Ersbsen high in sugar or fat?
Per 100 g it has 9.9 g sugar and 11 g fat (1.1 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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