Organic Farm Bio Porridge

Organic Farm Bio Porridge has 376 kcal per 100 g. One serving (50 g) is about 188 kcal.

Organic Farm Bio Porridge contains 14 g of protein per 100 g — about 7 g per 50 g serving.

Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 57 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal); points in favor come from fiber (10 g), protein (14 g). Overall that places it in band A.

About 27 g of Organic Farm Bio Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.