Other · Nutrition facts

Basis Hafer Porrige

by Knusperone

386 kcal per 100 g, with 15 g protein, 54 g carbs and 10 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Basis Hafer PorrigeNutri-Score ACompare
Amount

Showing values for 100 g

386 kcal
Calories
19% of a 2000 kcal day
15 g
Protein
16% of calories
54 g
Carbs
59% of calories
10 g
Fat
25% of calories
Macro split
Protein 16%Carbs 59%Fat 25%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar1.4g
Saturated fat1.4g7% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462234224 · Data last verified:

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4061462234224

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Common questions

How many calories are in Basis Hafer Porrige?

Basis Hafer Porrige by Knusperone has 386 kcal per 100 g.

How much protein is in Basis Hafer Porrige?

Basis Hafer Porrige contains 15 g of protein per 100 g.

Is Basis Hafer Porrige a good source of protein?

Yes — 15 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Basis Hafer Porrige low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 54 g of carbs come from starch and fiber rather than sugar.

Is Basis Hafer Porrige low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Basis Hafer Porrige a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Basis Hafer Porrige have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal); points in favor come from fiber (10 g), protein (15 g). Overall that places it in band A.

How much Basis Hafer Porrige is 100 calories?

About 26 g of Basis Hafer Porrige equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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