Other · Nutrition facts

Karamellisierter Nuss-mix

by Kreta Food, Lyttos

508 kcal per 100 g, with 13 g protein, 53.2 g carbs and 26 g fat. Full micronutrients and serving info below.

Serving: 150g
Good proteinCalorie densePotassium
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Karamellisierter Nuss-mixNutri-Score CCompare
Amount

Showing values for 100 g

508 kcal
Calories
25% of a 2000 kcal day
13 g
Protein
10% of calories
53.2 g
Carbs
43% of calories
26 g
Fat
47% of calories
Macro split
Protein 10%Carbs 43%Fat 47%

Nutrition facts

per 100 g
Fiber4.6g16% DV
Sugar48.3g
Saturated fat3.4g17% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium362.5mg8% DV
Calcium58.7mg5% DV
Iron1.4mg8% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458082419 · Data last verified:

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4061458082419

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Common questions

How many calories are in Karamellisierter Nuss-mix?

Karamellisierter Nuss-mix by Kreta Food, Lyttos has 508 kcal per 100 g. One serving (150 g) is about 762 kcal.

How much protein is in Karamellisierter Nuss-mix?

Karamellisierter Nuss-mix contains 13 g of protein per 100 g — about 19.5 g per 150 g serving.

Is Karamellisierter Nuss-mix a good source of protein?

Yes — 13 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Karamellisierter Nuss-mix high in sugar?

Yes — 48.3 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 91% of its carbohydrates.

Is Karamellisierter Nuss-mix low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Karamellisierter Nuss-mix a good source of fiber?

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Why does Karamellisierter Nuss-mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (508 kcal), sugar (48.3 g), saturated fat (3.4 g); points in favor come from fiber (4.6 g), protein (13 g). Overall that places it in band C.

How much Karamellisierter Nuss-mix is 100 calories?

About 20 g of Karamellisierter Nuss-mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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