Jambon Cuit En Croûte

Jambon Cuit En Croûte has 198 kcal per 100 g.

Jambon Cuit En Croûte contains 16 g of protein per 100 g.

Yes — 16 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (720 mg); points in favor come from protein (16 g). Overall that places it in band C.

About 51 g of Jambon Cuit En Croûte equals 100 kcal.

Per 100 g it has 1.6 g sugar and 7.3 g fat (3.1 g saturated). Fat provides 34% of its calories, so portion size matters most here.