Jambon Cuit En Croûte

Jambon Cuit En Croûte has 194 kcal per 100 g.

Jambon Cuit En Croûte contains 15 g of protein per 100 g.

Yes — 15 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.1 g), sodium (640 mg); points in favor come from protein (15 g). Overall that places it in band C.

About 52 g of Jambon Cuit En Croûte equals 100 kcal.

Per 100 g it has 2.2 g sugar and 8.5 g fat (5.1 g saturated). Fat provides 40% of its calories, so portion size matters most here.