Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876096316 · Data last verified:
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Common questions
How many calories are in Jamón De Cebo Ibérico?
Jamón De Cebo Ibérico by Carrefour has 327 kcal per 100 g.
How much protein is in Jamón De Cebo Ibérico?
Jamón De Cebo Ibérico contains 30 g of protein per 100 g.
Is Jamón De Cebo Ibérico a good source of protein?
Yes — 30 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.
Is Jamón De Cebo Ibérico keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamón De Cebo Ibérico high in saturated fat?
It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.
Is Jamón De Cebo Ibérico high in sodium?
Yes — 1920 mg of sodium per 100 g, about 83% of the daily value.
Why does Jamón De Cebo Ibérico have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.7 g), sodium (1920 mg); points in favor come from protein (30 g). Overall that places it in band D.
How much Jamón De Cebo Ibérico is 100 calories?
About 31 g of Jamón De Cebo Ibérico equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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