Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437011463678 · Data last verified:
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Common questions
How many calories are in Jamón Serrano De Hembra?
Jamón Serrano De Hembra by Campodulce has 342 kcal per 100 g. One serving (20 g) is about 68 kcal.
How much protein is in Jamón Serrano De Hembra?
Jamón Serrano De Hembra contains 31 g of protein per 100 g — about 6.2 g per 20 g serving.
Is Jamón Serrano De Hembra a good source of protein?
Yes — 31 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.
Is Jamón Serrano De Hembra keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamón Serrano De Hembra high in saturated fat?
It has 10.3 g of saturated fat per 100 g — 52% of the daily value, which counts as high.
Is Jamón Serrano De Hembra high in sodium?
Yes — 2360 mg of sodium per 100 g, about 103% of the daily value.
Why does Jamón Serrano De Hembra have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.3 g), sodium (2360 mg); points in favor come from protein (31 g). Overall that places it in band E.
How much Jamón Serrano De Hembra is 100 calories?
About 29 g of Jamón Serrano De Hembra equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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