Meat · Nutrition facts

Lomo De Cebo Iberico

by Rodriguez

378 kcal per 100 g, with 33.4 g protein, 4.2 g carbs and 25.2 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Lomo De Cebo IbericoNutri-Score ECompare
Amount

Showing values for 100 g

378 kcal
Calories
19% of a 2000 kcal day
33.4 g
Protein
35% of calories
4.2 g
Carbs
4% of calories
25.2 g
Fat
61% of calories
Macro split
Protein 35%Carbs 4%Fat 61%

Nutrition facts

per 100 g
Sugar2.6g
Saturated fat10.7g53% DV
Sodium1032mg45% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00280220 · Data last verified:

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Common questions

How many calories are in Lomo De Cebo Iberico?

Lomo De Cebo Iberico by Rodriguez has 378 kcal per 100 g.

How much protein is in Lomo De Cebo Iberico?

Lomo De Cebo Iberico contains 33.4 g of protein per 100 g.

Is Lomo De Cebo Iberico a good source of protein?

Yes — 33.4 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Is Lomo De Cebo Iberico keto-friendly?

With 4.2 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lomo De Cebo Iberico high in saturated fat?

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Is Lomo De Cebo Iberico high in sodium?

Yes — 1032 mg of sodium per 100 g, about 45% of the daily value.

Why does Lomo De Cebo Iberico have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), saturated fat (10.7 g), sodium (1032 mg); points in favor come from protein (33.4 g). Overall that places it in band E.

How much Lomo De Cebo Iberico is 100 calories?

About 26 g of Lomo De Cebo Iberico equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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