Other · Nutrition facts

Hamburger Buns

228 kcal per 100 g, with 10.5 g protein, 14 g carbs and 3.5 g fat. Full micronutrients and serving info below.

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Hamburger BunsNutri-Score BCompare
Amount

Showing values for 100 g

228 kcal
Calories
11% of a 2000 kcal day
10.5 g
Protein
32% of calories
14 g
Carbs
43% of calories
3.5 g
Fat
25% of calories
Macro split
Protein 32%Carbs 43%Fat 25%

Nutrition facts

per 100 g
Sugar7g
Saturated fat0g0% DV
Sodium368.4mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00716703 · Data last verified:

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Common questions

How many calories are in Hamburger Buns?

Hamburger Buns has 228 kcal per 100 g.

How much protein is in Hamburger Buns?

Hamburger Buns contains 10.5 g of protein per 100 g.

Is Hamburger Buns a good source of protein?

Yes — 10.5 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Why does Hamburger Buns have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.5 g). Overall that places it in band B.

How much Hamburger Buns is 100 calories?

About 44 g of Hamburger Buns equals 100 kcal.

Is Hamburger Buns high in sugar or fat?

Per 100 g it has 7 g sugar and 3.5 g fat (0 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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