Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0193968070182 · Data last verified:
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Common questions
How many calories are in Sam' S Club Parmsean Tilapia?
Sam' S Club Parmsean Tilapia has 225 kcal per 100 g.
How much protein is in Sam' S Club Parmsean Tilapia?
Sam' S Club Parmsean Tilapia contains 14.1 g of protein per 100 g.
Is Sam' S Club Parmsean Tilapia a good source of protein?
Yes — 14.1 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Sam' S Club Parmsean Tilapia low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 23.2 g of carbs come from starch and fiber rather than sugar.
Is Sam' S Club Parmsean Tilapia high in sodium?
Yes — 612.7 mg of sodium per 100 g, about 27% of the daily value.
Why does Sam' S Club Parmsean Tilapia have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (612.7 mg); points in favor come from protein (14.1 g). Overall that places it in band C.
How much Sam' S Club Parmsean Tilapia is 100 calories?
About 44 g of Sam' S Club Parmsean Tilapia equals 100 kcal.
Is Sam' S Club Parmsean Tilapia high in sugar or fat?
Per 100 g it has 1.4 g sugar and 8.5 g fat (1.8 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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