Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055279023170 · Data last verified:
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Common questions
How many calories are in Ham & Cheese?
Ham & Cheese has 244 kcal per 100 g.
How much protein is in Ham & Cheese?
Ham & Cheese contains 15 g of protein per 100 g.
Is Ham & Cheese a good source of protein?
Yes — 15 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Ham & Cheese low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.
Is Ham & Cheese high in saturated fat?
It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is Ham & Cheese high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Ham & Cheese have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g), sodium (520 mg); points in favor come from protein (15 g). Overall that places it in band C.
How much Ham & Cheese is 100 calories?
About 41 g of Ham & Cheese equals 100 kcal.
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