Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172759651 · Data last verified:
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Common questions
How many calories are in Ham And Cheese?
Ham And Cheese by Asda has 270 kcal per 100 g.
How much protein is in Ham And Cheese?
Ham And Cheese contains 13 g of protein per 100 g.
Is Ham And Cheese a good source of protein?
Yes — 13 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Ham And Cheese high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Ham And Cheese have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (480 mg); points in favor come from protein (13 g). Overall that places it in band C.
How much Ham And Cheese is 100 calories?
About 37 g of Ham And Cheese equals 100 kcal.
Is Ham And Cheese high in sugar or fat?
Per 100 g it has 4 g sugar and 11 g fat (3.8 g saturated). Fat provides 37% of its calories, so portion size matters most here.
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