Meat-free Chicken Style Burger

Meat-free Chicken Style Burger by Asda has 264 kcal per 100 g.

Meat-free Chicken Style Burger contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.3 g), protein (11 g). Overall that places it in band A.

About 38 g of Meat-free Chicken Style Burger equals 100 kcal.

Per 100 g it has 2.5 g sugar and 12 g fat (2 g saturated). Fat provides 42% of its calories, so portion size matters most here.