Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5901947030981 · Data last verified:
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Common questions
How many calories are in Gryczane Chrupki?
Gryczane Chrupki has 346 kcal per 100 g.
How much protein is in Gryczane Chrupki?
Gryczane Chrupki contains 0.8 g of protein per 100 g.
Is Gryczane Chrupki high in carbs?
Yes — carbohydrates provide 92% of its calories (75 g per 100 g, of which 0 g is sugar). It also delivers 28 g of fiber.
Is Gryczane Chrupki low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.
Is Gryczane Chrupki low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Gryczane Chrupki a good source of fiber?
It provides 28 g of fiber per 100 g — 100% of the daily value, making it a high-fiber food.
Why does Gryczane Chrupki have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (28 g). Overall that places it in band A.
How much Gryczane Chrupki is 100 calories?
About 29 g of Gryczane Chrupki equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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