Dairy & Eggs · Nutrition facts

Greek Lemon Yogurt

130 kcal per 100 g, with 3.5 g protein, 10 g carbs and 8.3 g fat. Full micronutrients and serving info below.

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Greek Lemon YogurtNutri-Score CCompare
Amount

Showing values for 100 g

130 kcal
Calories
6% of a 2000 kcal day
3.5 g
Protein
11% of calories
10 g
Carbs
31% of calories
8.3 g
Fat
58% of calories
Macro split
Protein 11%Carbs 31%Fat 58%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar9.2g
Saturated fat5.7g29% DV
Sodium36mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489518358 · Data last verified:

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4056489518358

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Common questions

How many calories are in Greek Lemon Yogurt?

Greek Lemon Yogurt by Milbona has 130 kcal per 100 g.

How much protein is in Greek Lemon Yogurt?

Greek Lemon Yogurt contains 3.5 g of protein per 100 g.

Is Greek Lemon Yogurt high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Greek Lemon Yogurt low in sodium?

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Greek Lemon Yogurt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g). Overall that places it in band C.

How much Greek Lemon Yogurt is 100 calories?

About 77 g of Greek Lemon Yogurt equals 100 kcal.

Is Greek Lemon Yogurt high in sugar or fat?

Per 100 g it has 9.2 g sugar and 8.3 g fat (5.7 g saturated). Fat provides 58% of its calories, so portion size matters most here.

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