Dairy & Eggs · Nutrition facts

Gourmet Live Yogurt

by Lidl,Deluxe

135 kcal per 100 g, with 3.1 g protein, 11.5 g carbs and 8.4 g fat. Full micronutrients and serving info below.

Serving: 0.333 pot (150 g)
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Gourmet Live YogurtNutri-Score CCompare
Amount

Showing values for 100 g

135 kcal
Calories
7% of a 2000 kcal day
3.1 g
Protein
9% of calories
11.5 g
Carbs
34% of calories
8.4 g
Fat
57% of calories
Macro split
Protein 9%Carbs 34%Fat 57%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar10.1g
Saturated fat5.6g28% DV
Sodium28mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489851806 · Data last verified:

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Barcode

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4056489851806

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Common questions

How many calories are in Gourmet Live Yogurt?

Gourmet Live Yogurt by Lidl,Deluxe has 135 kcal per 100 g. One serving (150 g) is about 202 kcal.

How much protein is in Gourmet Live Yogurt?

Gourmet Live Yogurt contains 3.1 g of protein per 100 g — about 4.6 g per 150 g serving.

Is Gourmet Live Yogurt high in saturated fat?

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Gourmet Live Yogurt low in sodium?

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Gourmet Live Yogurt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.1 g), saturated fat (5.6 g). Overall that places it in band C.

How much Gourmet Live Yogurt is 100 calories?

About 74 g of Gourmet Live Yogurt equals 100 kcal.

Is Gourmet Live Yogurt high in sugar or fat?

Per 100 g it has 10.1 g sugar and 8.4 g fat (5.6 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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