Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0772468102052 · Data last verified:
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Common questions
How many calories are in Gourmet Macaroni & Cheese?
Gourmet Macaroni & Cheese by Longis has 170 kcal per 100 g. One serving (325 g) is about 552 kcal.
How much protein is in Gourmet Macaroni & Cheese?
Gourmet Macaroni & Cheese contains 7 g of protein per 100 g — about 22.8 g per 325 g serving.
Is Gourmet Macaroni & Cheese high in carbs?
Yes — carbohydrates provide 74% of its calories (32 g per 100 g, of which 6 g is sugar). It also delivers 1 g of fiber.
Why does Gourmet Macaroni & Cheese have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Gourmet Macaroni & Cheese is 100 calories?
About 59 g of Gourmet Macaroni & Cheese equals 100 kcal.
Is Gourmet Macaroni & Cheese a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Gourmet Macaroni & Cheese high in sugar or fat?
Per 100 g it has 6 g sugar and 2 g fat (0.5 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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