Egg Spaetzle

Egg Spaetzle by Lidl Stiftung & Co. KG has 164 kcal per 100 g. One serving (100 g) is about 164 kcal.

Egg Spaetzle contains 6.1 g of protein per 100 g — about 6.1 g per 100 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 27 g of carbs come from starch and fiber rather than sugar.

Yes — 1148.2 mg of sodium per 100 g, about 50% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1148.2 mg). Overall that places it in band C.

About 61 g of Egg Spaetzle equals 100 kcal.

It contains 71.6 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.

Per 100 g it has 0.5 g sugar and 3.1 g fat (0 g saturated). Fat provides 18% of its calories, so portion size matters most here.