Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0851697005058 · Data last verified:
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Common questions
How many calories are in Overnight Oatmeal With Greek Yogurt?
Overnight Oatmeal With Greek Yogurt by Zen Monkey has 140 kcal per 100 g. One serving (150 g) is about 210 kcal.
How much protein is in Overnight Oatmeal With Greek Yogurt?
Overnight Oatmeal With Greek Yogurt contains 6.7 g of protein per 100 g — about 10 g per 150 g serving.
Is Overnight Oatmeal With Greek Yogurt high in carbs?
Yes — carbohydrates provide 70% of its calories (24.7 g per 100 g, of which 9.3 g is sugar). It also delivers 2.7 g of fiber.
Is Overnight Oatmeal With Greek Yogurt low in sodium?
Yes — just 30 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Overnight Oatmeal With Greek Yogurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Overnight Oatmeal With Greek Yogurt is 100 calories?
About 71 g of Overnight Oatmeal With Greek Yogurt equals 100 kcal.
Is Overnight Oatmeal With Greek Yogurt a good source of calcium?
It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Overnight Oatmeal With Greek Yogurt high in sugar or fat?
Per 100 g it has 9.3 g sugar and 1.7 g fat (0 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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