Dairy & Eggs · Nutrition facts

Frozen Greek Yogurt

152 kcal per 100 g, with 7.1 g protein, 29.3 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Serving: 1 container (250 g)
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Frozen Greek YogurtNutri-Score BCompare
Amount

Showing values for 100 g

152 kcal
Calories
8% of a 2000 kcal day
7.1 g
Protein
18% of calories
29.3 g
Carbs
74% of calories
1.5 g
Fat
8% of calories
Macro split
Protein 18%Carbs 74%Fat 8%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar20.8g
Saturated fat0.8g4% DV
Cholesterol2mg1% DV
Sodium36mg2% DV
Potassium116mg2% DV
Calcium52mg4% DV
Iron0.2mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0840473400170 · Data last verified:

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0840473400170

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Common questions

How many calories are in Frozen Greek Yogurt?

Frozen Greek Yogurt by yasso has 152 kcal per 100 g. One serving (250 g) is about 380 kcal.

How much protein is in Frozen Greek Yogurt?

Frozen Greek Yogurt contains 7.1 g of protein per 100 g — about 17.8 g per 250 g serving.

Is Frozen Greek Yogurt high in carbs?

Yes — carbohydrates provide 74% of its calories (29.3 g per 100 g, of which 20.8 g is sugar). It also delivers 1.6 g of fiber.

Is Frozen Greek Yogurt high in sugar?

Yes — 20.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 71% of its carbohydrates.

Is Frozen Greek Yogurt low in sodium?

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Frozen Greek Yogurt have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (20.8 g). Overall that places it in band B.

How much Frozen Greek Yogurt is 100 calories?

About 66 g of Frozen Greek Yogurt equals 100 kcal.

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