Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008713023244 · Data last verified:
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Common questions
How many calories are in Gerstengraupen Mittel?
Gerstengraupen Mittel by Brüggen has 345 kcal per 100 g.
How much protein is in Gerstengraupen Mittel?
Gerstengraupen Mittel contains 9.7 g of protein per 100 g.
Is Gerstengraupen Mittel high in carbs?
Yes — carbohydrates provide 85% of its calories (71 g per 100 g, of which 2.2 g is sugar). It also delivers 4.6 g of fiber.
Is Gerstengraupen Mittel low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Gerstengraupen Mittel a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Gerstengraupen Mittel have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.6 g), protein (9.7 g). Overall that places it in band A.
How much Gerstengraupen Mittel is 100 calories?
About 29 g of Gerstengraupen Mittel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gerstengraupen Mittel high in sugar or fat?
Per 100 g it has 2.2 g sugar and 1.4 g fat (0.3 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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