Fish & Seafood · Nutrition facts

Gegrillter Hering

217 kcal per 100 g, with 12 g protein, 6.3 g carbs and 16 g fat. Full micronutrients and serving info below.

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Gegrillter HeringNutri-Score DCompare
Amount

Showing values for 100 g

217 kcal
Calories
11% of a 2000 kcal day
12 g
Protein
22% of calories
6.3 g
Carbs
12% of calories
16 g
Fat
66% of calories
Macro split
Protein 22%Carbs 12%Fat 66%

Nutrition facts

per 100 g
Sugar5.5g
Saturated fat5g25% DV
Sodium2400mg104% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4032549019744 · Data last verified:

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4032549019744

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Common questions

How many calories are in Gegrillter Hering?

Gegrillter Hering by Dovgan has 217 kcal per 100 g.

How much protein is in Gegrillter Hering?

Gegrillter Hering contains 12 g of protein per 100 g.

Is Gegrillter Hering a good source of protein?

Yes — 12 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Gegrillter Hering high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Gegrillter Hering high in sodium?

Yes — 2400 mg of sodium per 100 g, about 104% of the daily value.

Why does Gegrillter Hering have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (2400 mg); points in favor come from protein (12 g). Overall that places it in band D.

How much Gegrillter Hering is 100 calories?

About 46 g of Gegrillter Hering equals 100 kcal.

Is Gegrillter Hering high in sugar or fat?

Per 100 g it has 5.5 g sugar and 16 g fat (5 g saturated). Fat provides 66% of its calories, so portion size matters most here.

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