Frosted Whole Grain Oat Cereal With Marshmallows

Frosted Whole Grain Oat Cereal With Marshmallows by Hy-Vee Inc. has 381 kcal per 100 g. One serving (42 g) is about 160 kcal.

Frosted Whole Grain Oat Cereal With Marshmallows contains 7.1 g of protein per 100 g — about 3 g per 42 g serving.

Yes — carbohydrates provide 87% of its calories (83.3 g per 100 g, of which 40.5 g is sugar). It also delivers 4.8 g of fiber.

Yes — 40.5 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 49% of its carbohydrates.

Yes — 677.3 mg of sodium per 100 g, about 29% of the daily value.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (40.5 g), sodium (677.3 mg); points in favor come from fiber (4.8 g). Overall that places it in band D.

About 26 g of Frosted Whole Grain Oat Cereal With Marshmallows equals 100 kcal. It is energy-dense, so small amounts add up quickly.