Other · Nutrition facts

Fromage

by Lay's

546 kcal per 100 g, with 6.3 g protein, 52 g carbs and 34 g fat. Full micronutrients and serving info below.

Serving: 30g
Calorie dense
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FromageNutri-Score CCompare
Amount

Showing values for 100 g

546 kcal
Calories
27% of a 2000 kcal day
6.3 g
Protein
5% of calories
52 g
Carbs
39% of calories
34 g
Fat
56% of calories
Macro split
Protein 5%Carbs 39%Fat 56%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar1.9g
Saturated fat4.3g22% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900259099396 · Data last verified:

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5900259099396

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Common questions

How many calories are in Fromage?

Fromage by Lay's has 546 kcal per 100 g. One serving (30 g) is about 164 kcal.

How much protein is in Fromage?

Fromage contains 6.3 g of protein per 100 g — about 1.9 g per 30 g serving.

Is Fromage low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.

Is Fromage high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Is Fromage a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Fromage have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (546 kcal), saturated fat (4.3 g), sodium (680 mg); points in favor come from fiber (4.2 g). Overall that places it in band C.

How much Fromage is 100 calories?

About 18 g of Fromage equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fromage high in calories?

Yes — 546 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 273 kcal.

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